Is Poached Egg healthy if cooked in Microwave Oven?

A perfect poached egg, what else do you need in a fresh morning breakfast. If you want to know about how to poach eggs through the microwave, then you’ve come to the right place. 

You might be thinking, “Is Poached Egg healthy if cooked in Microwave Oven?”

The answer is yes, it’s healthy.

There are some good ways to poach an egg perfectly. Still, the easiest way is to cook in the microwave. What do you think? Is the process good or not?

To find out read the whole article carefully.

Is Poached Egg healthy if cooked in Microwave Oven?

Starting breakfast with eggs is quite healthy. Also, eggs are very cheap and there are no better foods for breakfast than eggs. Eggs are full of nutrients. Each egg contains just 70 calories, six grams of protein with countless minerals, vitamins, and antioxidants.

If you’re having a fat problem, then poached eggs are quite perfect for you. Scrambled or fried eggs and omelets require oil, cheese, milk, butter, etc. Compared to that, the poached egg is the best for both health and money. Recently an experiment revealed that eggs reduced the risk of heart disease. We all know that cholesterol is bad for health. But poached eggs raise HDL cholesterol which is accepted as good cholesterol which is kind of great for your health.

Choline is an important nutrient that most of us don’t get enough from our daily food. Did you know eggs are a great source of choline? An egg carries almost 100mg of choline.

Heat Requirements for Poaching an Egg in Microwave Oven

You have to maintain the right heat for poaching eggs in microwave. Because microwaves cook fast, keep the nutrients for a small-time. Normally, the heat of the microwave does not directly change the nutritional content of any food. 

No matter where you cook eggs, you will lose some nutrients. American studies show that if you cook eggs through the microwave, you will lose the least nutrients.

If you want to cook the yolk too runny then keep the heat 142F (61.1 C) for 2-3 minutes. But If you want medium runny yolk then cook at 145F (63.3 C) for 4-5 minutes.

To keep all the nutrients in the egg, you should not cook the yolk too much. Also, you have to consider the timing. These are the perfect heat requirements and timing to make poached eggs in microwave.

How Eggs Are Cooked Using a Microwave Oven in a Healthy Way?

Many of us think cooking eggs in the microwave is not healthy. But you have no idea how easily and quickly you can cook through the microwave.

Let me tell you how microwaves work. Microwaves mainly use energy waves to cook food. The energy waves work with existing food water molecules then swing them and heat the food.

Many people think microwave spreads harmful radiation. That’s not entirely true. Microwave does spread some radiation. But the radiation eject from the microwave is non-ionizing radiation. So there are no side effects for using the microwave.

No supervision is required when you’re cooking food using a microwave. You can set a timer and get your other works done.

Do you know microwaves consume less energy to cook than any other current ovens in the market? Operating a microwave only requires 600 to 1650 watts, whereas other ovens require more than 3000 watts. Now calculate the math!

Microwaved eggs are still healthy until you overcooked them. You have to know how you can cook eggs using a microwave in a healthy way

How to poach an egg in a microwave oven?

Follow these Steps to make egg poach to keep the highest possible benefits,

  1. First of all, you have to pick fresh eggs to poach an egg in microwave. To find out take a glass of water and put the egg in the water. If the egg is lying horizontally on the bottom, then it’s a fresh egg. 
  2. Take a cup or mug. Then fill the cup or mug with 1/2 cup of water. Add 1/8tsp white vinegar and mix them with water. Now break an egg and place it in the mug.
  3. Put a saucer or small dish on top of the mug. Keep in mind you have to cover the front side completely. 
  4. Put the mug into the microwave and turn on the heat. The heating requirement will depend on how smooth yolk you want. If you want to cook the yolk too runny then keep the heat 142F (61.1 C) for 2-3 minutes. But If you want medium runny yolk then cook at 145F (63.3 C) for 4-5 minutes.
  5. And boom! Successfully you made your poached egg using microwave oven. 
  6. Now taste the poached egg and enjoy! 

At first, it may seem hard to you, but when you get used to it, you will always want to make it.


So, you have learned how to make healthy poached eggs with the help of a microwave oven in a right way. 

If you are trying to make poached eggs through microwave for the first time, follow the instructions above I mentioned.

No matter how you cooked the eggs, they are always will be tasty to eat. The best part is that it can be made in a very short time by using an best electric egg poacher.

Eggs are one of the best natural food. If you need more recipes or tips on eggs, let me know in the comment section.